great morning as well as pleased Monday!
Since I ran yesterday I’m taking today as my Rust Day (Running rest Day). This implies I cannot run, however I can do some stamina or yoga if I want.
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And after last week’s stop working of a yoga session I still truly requirement to get in there! I’m going to do a stamina session after my morning client. Then, I’m going to try as well as make it to yoga or spend some great time S-T-R-E-T-C-H-I-N-G
This is a huge difficulty for me, however I understand it’s very important.(image source)
Another huge difficulty is admitting that I’ve been nighttime eating the last two nights again. I promise I was doing truly well with this (and I desire I would have kept track of exactly how long the streak was!!), however poor practices are difficult to break as well as so simple to autumn back into.
So, I’m back on the “nothing ate after eight” bandwagon (okay, it’s my own bit club as well as not so much an actual wagon…). since of all the stuff going on at house lately, I’ve gotten off track. I don’t want to do anything dramatic, however I requirement to refocus.
My partnership with Aveeno has me re-evaluating my goals. this week we’re speaking about goals that effect your body. So even though I noise like a damaged record mp3 I want to be accountable as well as state it again.
Monica’s 30 Day Goals:
1. No eating after 8pm. close the kitchen area when my bc alarm goes off.
2. yoga when a week. Puomi.
Question: got any type of Monday Mini-Goals for the week? Share ‘em!
Disclosure: payment was offered by AVEENO® through Glam Media.The opinions expressed herein are those of the author as well as are not indicative of the opinions or positions of AVEENO®
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